PART 2: Start now to get moving — and have fun. Moving more and sitting less can help you lose weight or stay at a healthy weight. It also can also help you improve your strength and become more flexible. Ask your doctor how you can safely start to be more active.
Find ways to move more every day. Add more activity each day until you reach at least 30 minutes a day, 5 days a week.
As always, please consult a physician with any questions you may have regarding your health or the health of your loved ones.